What is Boswellia / Frankincense?
Boswellia, also known as Frankincense or Olibanum, is a species of tree in the Burseraceae family, native to arid regions of Africa, the Middle East, and India. These trees produce an aromatic resin, which is used primarily in traditional medicine.
In Ayurvedic and traditional medicine, Boswellia resin is used to manage various conditions, including digestive problems, inflammation, and respiratory problems.
What are boswellic acids?
Boswellic acids are pentacyclic triterpenes with potent anti-inflammatory activity; the most important part of the resin/resin extract of Boswellia serrata.
What are the benefits of Boswellia extract?
Boswellia extract has a variety of health benefits, due to the active compounds it contains, such as boswellic acids. These compounds have anti-inflammatory and analgesic properties, which can:
- Reduces inflammation:Boswellic acids have anti-inflammatory properties, which can help reduce inflammation and improve symptoms associated with conditions such as rheumatoid arthritis and osteoarthritis.
- Relieves pain: Due to its analgesic effects, Boswellia extract can help relieve pain, especially pain caused by inflammation.
- Supports respiratory health: Boswellia extract may be beneficial in improving asthma symptoms by reducing inflammation and relaxing the airways.
- Improve digestive health: Boswellia extract can improve digestion. The boswellic acids in Boswellia extract can help reduce intestinal inflammation and improve symptoms of Irritable Bowel Syndrome.
What can Boswellia / Frankincense be combined with?
Boswellia (Frankincense) can be combined with other supplements or natural remedies to enhance the beneficial effects on health. Some of these combinations include:
- Lecithin 1200 mg – to increase absorption,
- Curcumin (Turmeric): Curcumin is an active compound in turmeric with powerful anti-inflammatory and antioxidant properties. Combining Boswellia with curcumin may enhance the anti-inflammatory effect and may be beneficial in the treatment of joint pain and other inflammatory conditions.
- Glucosamine: for joint health, as it helps maintain healthy cartilage and connective tissue. Combining Boswellia with these supplements may provide additional support for pain relief and improved joint mobility.
- Fish Oil (Omega-3): Both the omega-3 fatty acids from fish oil and the boswellic acids from Boswellia have anti-inflammatory properties. Combining the two may enhance their anti-inflammatory effects, helping to reduce inflammation in the body, especially in the case of chronic conditions such as arthritis or inflammatory bowel disease. This combination can help relieve joint pain and improve mobility, as well as reduce cholesterol.
Boswellia Benefits:
- Supports mental function;
- Maintains blood cholesterol within normal limits;
- Supports heart function; supports gastrointestinal health;
- Maintains the digestive system mucosa;
- Contributes to joint flexibility;
- Supports slung health;
- Supports menstrual health;
- Supports men’s sexual health.
Indicated in:
joint and muscle pain, back pain, neuralgia, headaches and trauma, chronic degenerative rheumatism, muscle pain, osteoarthritis, rheumatoid arthritis, bursitis, tendonitis and other inflammatory problems of the joint system, neuralgia, brain tumors.
Contraindications:
- Allergies: People allergic to frankincense or other plants in the Burseraceae family should avoid using Boswellia extract;
- Pregnancy and breast-feeding: There is not enough information about the safety of using Boswellia extract in during pregnancy and breastfeeding.
- Drug interactions: Boswellia extract may interact with certain medications, including nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or aspirin.
- Autoimmune diseases.
Administration
Adults: 1 vegetable capsule per day, maximum 2 capsules per day.
A bottle of 30/60 capsules is sufficient for 30/60 days. A minimum 2 month course is recommended.
Duration of administration
Two months, followed by a one month break, after which the product can be administered again.
Composition
Active ingredients/vegetable capsule:
| 10:1 extract of Frankincense resin (Boswellia serrata) | 500 mg |
|---|---|
| standardized to min. 80% boswellic acids | 400 mg |
DOES NOT contain:synthetic substances, dyes, artificial flavors, preservatives, sugar, sodium, gluten/wheat, shellfish/fish, eggs, peanuts/nuts, lactose.
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