Sleep well!
What is Melatonin?
Melatonin is a hormone produced in the body by the pineal gland, located in the brain. It plays an important role in setting the biological clock (circadian rhythm). The main factor that stimulates the production of Melatonin is darkness, while light has the opposite effect.
Since 1917, there has been scientific data about melatonin, but it was not until 1995, at MIT, U.S.A., that the first patent appeared that referred to the use of the hormone melatonin for sleep.
The Role of Melatonin in the Body
Research suggests that melatonin has beneficial effects on the entire body, beyond sleep: it supports the proper functioning of the endocrine system, the immune system and contributes to a good mental state.
Lack of melatonin
With age, or due to medication or other functional causes, Melatonin secretion cycles are disrupted, with harmful effects on health.
The Body’s Reactions to Melatonin Imbalance:
• Age-related macular degeneration.
• High blood pressure.
• Alzheimer’s disease.
• Irritable bowel syndrome.
• Anxiety.
• Attention deficit hyperactivity disorder (ADHD) and autism.
• Alopecia.
• Increased appetite and weight gain.
Fall asleep easily with Melatonin 5mg and enjoy a restful sleep!
1 capsule before bedtime may be enough to help you rest better and cope with daily tasks with flying colors.
This product is recommended by SNPCAR – Romanian Society of Child and Adolescent Neurology and Psychiatry.
Expert Advice:
For a restful sleep, at least 2 hours before bedtime: avoid blue light, reduce alcohol consumption, eat light meals and do not do any strenuous activity or sports.
Melatonin has no contraindications when used in the short term. Its administration over a period of 2-3 months should be sufficient to regulate the circadian cycle for a longer period of time.
Effects and Benefits
1. A Healthy Brain.
- Melatonin is a powerful antioxidant;
- Protects proteins and lipids against the effects of oxidative stress;
- Fights free radicals;
- Easily penetrates cells and helps with proper functioning and protection of the brain;
- Melatonin has a protective role and prevents strokes;
- Melatonin 5 mg regulates blood pressure at night;
- Reduces stress;
- Due to its anti-inflammatory effect, it prevents the occurrence of migraines and reduces their intensity.
2. Regulates Sleep. Antioxidant Role. Stimulates the Immune System.
- Melatonin regulates the circadian rhythm;
- It plays an essential role in the natural induction of sleep and in balancing the sleep-wake state;
- Reduces anxiety
- Improves the quality of night rest without side effects;
- Induces healthy sleep for those who have to sleep during the day to recover from night sleep;
- Melatonin 5 mg combats insomnia;
- Regulates dysfunctions caused by jet lag;
- Stimulates the production of growth hormones secreted by the pituitary gland;
- Has an antioxidant effect;
- Neutralizes the harmful effects of free radicals;
- Melatonin stimulates and protects the immune;
- Contributes to maintaining a youthful appearance.
3. Heart and Blood Vessel Health.
- Melatonin maintains blood pressure at normal levels and causes peripheral vasodilation;
- Helps maintain vascular walls and prevents blood clots from forming;
- It has a beneficial effect on the heart through its anti-oxidant effect;
- Melatonin reduces LDL cholesterol levels;
- Reduces fat accumulation;
- Contributes to the prevention of atherosclerosis and stabilizes cardiac arrhythmias
- Reduces the risk of heart attack and lowers blood pressure;
- Adjuvant in chemotherapy.
Indications
It is recommended to administerMelatonin 5 mg for:
- Rebellious insomnia, due to stress, jet lag; cumulative fatigue, intellectual overwork, transient depressive states, passing indispositions.
- Psychological disorders: depression, schizophrenia, seasonal affective disorders (atypical depressions, seasonal depressions – spring asthenia), alcoholism.
- Chronic fatigue syndrome.
- Cardiovascular diseases: hypertension, hypercholesterolemia, cardiac arrhythmias.
Precautions
Melatonin 5 mg is not recommended in case of pregnancy or breastfeeding. Consult a doctor before administration. Do not administer Melatonin 5 mg to children.
Directions for administration
Melatonin 5 mg: 1 capsule in the evening, 30 minutes before bedtime, as much as possible at the same time to regulate your own circadian cycle.
Do not combine with stimulants (coffee, alcohol, energy drinks), or antidepressants (MAOIs)
Composition
Active ingredients/capsule:
| Prolonged-release melatonin | 5 mg |
|---|
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