L-Carnitine 1000 mg is a product intended for those who want to achieve optimal physical shape in a shorter time.
What is L-carnitine
Carnitine is an amino acid that is found in almost all cells of the body. Its name is derived from the Latin “carnus” or “flesh”, as the compound was isolated from meat.
The amino acid is concentrated in tissues such as skeletal and cardiac muscle, which use fatty acids for energy.
L-carnitine is synthesized in the liver from essential amino acids such as lysine and methionine. The bloodstream then carries the long-chain fatty acids into the mitochondria to the cardiac and skeletal muscles, which rely on L-carnitine for fatty acid oxidation.
The kidneys can also store L-carnitine for later use and eliminate excess through urine flow.
L-carnitine for weight loss
L-carnitine reduces the accumulation of metabolic waste during exercise and oxidative stress caused by excessive sports activity. Furthermore, L-carnitine improves endurance by inhibiting the accumulation of lactic acid, one of the main causes of muscle fatigue.
Because L-carnitine helps send fatty acids into the mitochondria to be burned and converted into energy, the amino acid supports fat burning and weight loss. Because it produces energy, athletes take L-carnitine to improve endurance and sports performance (especially when taken with caffeine or creatine).
Due to its beneficial effect on reducing muscle soreness and speeding up recovery, L-carnitine supplementation helps increase muscle mass and strength.
And due to its ability to improve the action of insulin on muscle cells, L-Carnitine helps maintain low glucose levels.
A study in people with type 2 diabetes indicated that carnitine supplements significantly reduced blood sugar levels and increased levels of a key enzyme called AMPK, which improves the body’s ability to use carbohydrates.
Why take L-carnitine
In addition to increasing endurance and improving physical recovery, L-carnitine protects the liver, peripheral nerves, stimulates metabolic processes, produces energy and has an antioxidant role. The amino acid is important for heart and brain function.
Best L-Carnitine
Carnitine is the generic term for a series of compounds that include L-carnitine, acetyl-L-carnitine, and propionyl-L-carnitine.
Acetyl L-carnitine, known as ALCAR, plays an essential role in protecting the nervous system, while Propionyl-L-carnitine has anti-rheumatic properties and improves heart health.
L-carnitine L-tartrate is the best L-carnitine for weight loss: the bioactive form of the amino acid L-carnitine, it helps in lipid metabolism, converts fats and adipose tissue into energy, and contributes to weight loss by reducing fat mass.
L-carnitine tartrate is useful for minimizing muscle pain, helping with physical recovery after workouts, and reducing muscle fever.
Who can take L-carnitine
L-carnitine tartrate 1000 mg is ideal for athletes, amateur athletes, those who want to increase their sports performance and in weight loss diets.
The amino acid is essential for vegetarians and vegans, as they do not benefit from a sufficient amount of L-carnitine.
How much L-carnitine should I take to lose weight or build muscle?
Just 1 tablet of L-carnitine 1000 mg taken before a workout is effective for obtaining maximum benefits and quick results.
L-carnitine: contraindications
L-carnitine taken orally is safe when taken for a period of up to 12 months. Excessive consumption of l-carnitine can rarely cause side effects such as heartburn, so it is recommended to take it with a meal rich in carbohydrates and proteins.
Effects and Benefits
1. Diets and sports activities. Increases muscle mass.
- Essential in dieting and during periods of intense physical training;
- Helps increase muscle mass and maintain its stability;
- Helps lose weight by converting fat into energy;
- Contributes to the rapid recovery of overworked or injured muscles;
- Stimulates metabolic processesand energy;
- L-Carnitine plays an essential role in transporting long-chain fatty acids into the mitochondria (triglycerides), where they are converted into energy.
2. Important for bone health. Strengthens immunity.
- L-Carnitine helps increase bone density;
- Strengthens the immune system;
- Inhibits allergic reactions and increases the body’s resistance.
3. Healthy brain. Strong heart. Eliminates fatigue and stress
- L-Carnitine 1000 reduces fatigue and thus extends the duration and intensity of physical or intellectual effort
- It is recommended for elderly people for proper brain function;
- It has an antioxidant, protective effect on peripheral nerves;
- Reduces cholesterol and triglycerides;
- Strengthens the cardiovascular system;
- It is an important source of energy for the heart muscle;
- L-Carnitine increases exercise resistance in patients with angina pectoris.
4. Kidney, liver and pancreas health
- Compensates for the amounts of L-Carnitine that are no longer produced by the kidneys naturally;
- Helps detoxify the body;
- It is considered an antidote to valproic acid (a chemical present in many antidepressant, anticonvulsant, etc. drugs);
- L-Carnitine increases insulin sensitivity;
- Protects the liver and stimulates metabolic processes;
- Contributes to the proper metabolism of glucose in cells.
5. Infertility in men
- L-Carnitine 1000 helps improve sperm quantity and quality
Indications
The dietary supplement L-Carnitine 1000 mg is recommended in:
- Stimulating muscle mass growth and physical performance.
- Weight loss, dieting
- Muscle fever
- Physical recovery
- Muscular dystrophies.
- Cardiovascular diseases: heart failure, angina pectoris, infarction, ventricular arrhythmia, cardiomyopathy.
- Liver diseases: hepatic steatosis, cirrhosis.
- Diabetes
- Hypercholesterolemia, hypertriglyceridemia
- Renal failure, in patients undergoing dialysis
- Anorexia nervosa.
- Associated with HIV/AIDS treatment.
- Male infertility.
Administration
Adults: 1 film-coated tablet per day. A box of 30/60 film-coated tablets is sufficient for 30/60 days.
Duration of administration
3 months, followed by a one-month break, after which the product can be administered again.
Precautions
To be administered with caution to pregnant women, those wishing to become pregnant or those who are breastfeeding. Not recommended for people allergic to any of the ingredients.
Composition
Active ingredients/film-coated tablet (1650 mg):
| L-Carnitine Tartrate | 1000 mg |
|---|
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