Inozitol 750 – polycystic ovary syndrome and blood sugar level

This beneficial substance is found naturally in a variety of foods. Diabetics find it particularly useful to include these foods in their diet, as their consumption can contribute to maintaining a balanced blood sugar level. Integrating inositol into the daily regimen, in combination with other nutritional recommendations, can provide additional support in the management of diabetes.

Understanding Inositol: Benefits, Uses, and Importance in Diabetes

Sources and Getting Inositol:

In search of a natural way to balance blood sugar levels, many are turning to inositol for diabetes. It can be found in foods that contain inositol, such as whole grains, fruits, seeds, vegetables, and nuts. Interestingly, our kidneys also produce inositol naturally.

Clinical Studies: Benefits of Inositol

According to numerous clinical studies, inositol has been linked to benefits such as improved nerve function, decreased blood triglycerides, and menstrual cycle regulation. One of the most discussed properties is related to improving symptoms of polycystic ovary syndrome (PCOS).

Inositol in History:

Inositol, discovered in 1850, was initially labeled as an essential vitamin. However, as research progressed, it was determined that the body can produce inositol on its own, which led to a reevaluation of its classification as a vitamin.

Although it is naturally present in the diet, inositol capsule supplements are often recommended to ensure sufficient intake, especially in a diabetic diet.

Understanding Diabetes and the Role of Inositol

What is diabetes?

Diabetes mellitus, also known simply as “diabetes,” is a chronic condition that affects the body’s metabolism of sugar. It is defined by persistently high levels of glucose in the blood, either due to insufficient insulin production (type I diabetes) or due to the inability of cells to respond properly to insulin (type II diabetes) – a problem known as insulin resistance.

Diabetes – symptoms and signs of recognition:

The symptoms of diabetes are diverse and can vary from person to person.

Diabetes Symptoms:

1. Frequent Urination (Polyuria):

Polyuria is another common symptom of diabetes. In response to high blood glucose levels, the body tries to eliminate the excess through urine. This leads to repeated visits to the toilet, even during the night.

2. Intense Thirst (Polydipsia):

Polydipsia, or intense thirst, is a classic symptom of diabetes. When sugar builds up in the blood, the kidneys work harder to try to filter and absorb the excess. This requires the production of increased amounts of urine to eliminate the excess sugar, which can lead to dehydration.

3. Extreme Fatigue:

Glucose is the body’s main source of energy. In diabetes, cells cannot use glucose efficiently due to insulin resistance. This prevents the body from producing the energy it needs, leading to persistent fatigue and lethargy.

4. Unexplained weight loss:

Despite an increased appetite, patients with diabetes may experience rapid and unexplained weight loss. The body begins to use muscle tissue and fat as an alternative source of energy because it cannot use the glucose in the blood effectively.

5. Blurred vision:

Diabetes can increase the risk of developing eye conditions, such as diabetic retinopathy, which, if not treated properly, can lead to blindness.

Risk factors for diabet:

The development of diabetes can be influenced by several factors, such as:

• a family history of diabetes,
• old age,
• obesity
• a sedentary lifestyle.

Inositol and its Benefits in Diabetes:

Inositol is a substance that has shown significant potential in improving insulin resistance, a central aspect in type 2 diabetes.

Insulin resistance is a metabolic problem in which the body’s cells do not respond adequately to the action of insulin, a hormone essential in sugar metabolism. This can lead to increased blood sugar levels, which is harmful to the body.

Inositol is part of molecules called inositol phosphates, which play an important role in transmitting insulin signals to the inside of cells. Thus, through its biochemical intervention, inositol can help cells recognize and respond more effectively to insulin, facilitating the absorption of sugar from the blood and transforming it into energy for the cells.

Studies suggest that inositol can help regulate glucose levels and combat symptoms such as diabetic neuropathy.

Diabetic neuropathy is a complication of diabetes that affects the nerves and can lead to numbness or pain. Inositol consumption has shown potential in protecting nerves, as it contributes to the metabolism of lipids and sugars at the neuronal level. This action protects the nerves and may help prevent or improve the symptoms of diabetic neuropathy.

Regarding nutrition, there are foods that naturally contain inositol, and these can be integrated into a daily diet for diabetes, along with other nutritional recommendations for maintaining balanced blood sugar. For those with diabetes, in addition to foods containing inositol or natural supplements, it is vital to follow a balanced diet. This should include foods rich in fiber and healthy fats, but also a reduced consumption of simple sugars.