Fall asleep quickly and wake up refreshed!
Melatonin 5 mg rapid release is a reliable aid for occasional insomnia. Melatonin helps establish a restful, relaxing sleep schedule and better physical and mental health.
What is melatonin
Melatonin is a natural hormone, also called the “sleep hormone”, which is produced by the pineal gland located in the brain. Our body is programmed to start producing melatonin in response to visual receptors, immediately after it gets dark. However, although the sleep hormone is secreted throughout the night, its maximum level is only reached in the morning.
With the first rays of sunlight, melatonin levels begin to drop drastically, and the sleep-wake cycle (circadian rhythm) will resume its course the following evening.
Because melatonin production does not reach a high level for all people with the onset of darkness, many of them face difficulty falling asleep.
Melatonin Benefits
Melatonin for sleep
Clinical research shows that rapid-release melatonin helps us fall asleep faster and achieve restful sleep throughout the night.
In addition to the benefits it brings to sleep, laboratory studies show that melatonin is a powerful antioxidant, which helps slow down the aging process.
Melatonin 5 mg improves eye health, seasonal depression and HGH levels.
Depression, anxiety, or post-traumatic stress disorder (PTSD) can be the root cause of chronic insomnia. Traumatic brain injury (TBI), neurological disorders such as dementia, Alzheimer’s disease, or Parkinson’s disease can also be a major cause of insomnia.
Melatonin and Insomnia
Create the optimal conditions for Melatonin 5 mg sublingual to take effect by keeping the lights off before bed. Stop using your computer, smartphone, tablet, or television 30 minutes before bed – the blue light from these devices can neutralize the effects of melatonin.
Who can take Melatonin 5 mg?
The supplement is recommended for people who:
- although tired, have difficulty falling asleep, but can rest throughout the night without waking up at night.
- fall asleep easily, but wake up during the night and have difficulty falling asleep again.
- frequent waking up during the night.
- cannot fall asleep easily and wake up often during the night.
- those who work in shifts (shift III, medical guards, drivers, Horeca and entertainment staff) and have an imposed sleep recovery program.
- those who travel to countries with time zones 12-24 hour schedule.
- people who suffer from anxiety and stress.
- do not get a restful sleep even after 7-9 hours of sleep and the person wakes up tired in the morning.
- feel a state of drowsiness, fatigue or irritation throughout the day.
- difficulty concentrating on daily activities (home, professional).
- need sleeping pills or consume alcohol to fall asleep.
- wake up much too early in the morning, even before the set alarm.
Contraindications melatonin
Melatonin has no side effects, does not cause withdrawal or addiction, unlike other drugs onfor sleep or sleeping pills.
Because melatonin can cause daytime drowsiness, it is advisable not to drive or operate machinery for five to eight hours after taking the supplement.
Melatonin fast release – rapid release
Melatonin 5 mg fast release is available in an improved immediate release formula. Its administration results in a rapid increase in melatonin levels, within 30-60 minutes of administration, and can remain in the body for 4-8 hours depending on age, weight and the type of supplement you take.
Sublingual melatonin – the best melatonin
Sublingual melatonin is considered the best melatonin, because it enters the bloodstream the fastest, through the vasculature of the mouth, and sublingual administration avoids the destruction of the substance by gastric juices.
Absorption is very rapid, and the highest levels of the hormone are achieved in the bloodstream via sublingual routes, not those that require swallowing the tablet.
Melatonin and Insomnia
Causes of Insomnia
Insomnia is a disorder that can seriously affect the quality of life. People who experience insomnia:
- have difficulty falling asleep;
- wake up frequently during the night;
- wake up early without intending to;
- when they do fall asleep, they cannot fall back asleep or have great difficulty falling asleep;
- feel tired throughout the day.
Insomnia is often associated with stress and anxiety, an uncomfortable bed or a bedroom that is too bright, noisy, rooms that are too hot or too cold, shift work, or caffeine consumption before going to bed.
Melatonin secretion decreases with age.
Low melatonin levels are also seen in various diseases, such as severe pain (headache, joint pain, etc.), cancer, and type 2 diabetes.
Insomnia and neurological causes
Avoid taking melatonin if you are pregnant or breastfeeding, or if you have consumed alcohol.
How long should you take melatonin?
Take one 5 mg sublingual tablet of Melatonin 30 minutes before bedtime. To reduce jet lag, try taking melatonin 30 minutes before bedtime once you arrive at your destination, starting a few days before your trip.
Synthetic anti-inflammatories, steroids, and immunosuppressive drugs can lower melatonin levels in the blood, and melatonin can make these drugs less effective. DO NOT take melatonin with corticosteroids or other medications used to suppress the immune system.
Benefits:
Fall asleep easily. Deep sleep.
- Rapid release melatonin induces sleep quickly and naturally;
- Fights insomnia;
- Eliminates nighttime awakenings;
- Improves the quality of nighttime rest without creating addiction;
- Induces sleep for those who have to sleep during the day due to their work schedule (shift III);
- Regulates dysfunctions caused by time zone changes (jet-lag);
- Regulates the circadian rhythm (sleep-wake rhythm);
- Restores energy throughout the day;
- Contributes to the relaxation of the body;
- Reduces stress and anxiety;
- Protects the brain from premature aging and brain degeneration;
- Melatonin 5 mg stimulates and protects the immune system;
- It is a powerful antioxidant;
- It helps maintain a youthful appearance.
Indications
The administration of Melatonin 5 mg is recommended for:
- Rebellious insomnia, due to stress, changing time zones; cumulative fatigue, intellectual overwork, transient depressive states, passing indispositions.
- Psychological disorders: depression, schizophrenia, seasonal affective disorders (atypical depressions, seasonal depressions – spring asthenia), alcoholism.
- Chronic fatigue syndrome.
- Cardiovascular diseases: hypertension, hypercholesterolemia, cardiac arrhythmias.
Administration:
Melatonin 5 mg: 1 sublingual tablet in the evening, 30 minutes before bedtime, as much as possible at the same time to regulate your own circadian cycle.
Do not combine with stimulants (coffee, alcohol, energy drinks), or antidepressants (MAOIs). A box of 15 sublingual tablets is sufficient for 15 days.
Duration of administration:
3 months, followed by a one-month break, after which the product can be administered again.
Precautii:
Melatonina 5 mg nu este recomandata in caz de sarcina sau alaptare. Consultati medicul inainte de administrare. Nu administrati Melatonina 5 mg copiilor.
Composition
Active ingredients/1 sublingual tablet (500 mg):
| Melatonin | 5.00 mg |
|---|
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