Light and restful sleep with Melatonin 5 mg Retard!
Melatonin, also known as the “sleep hormone”, is naturally produced by the pineal gland of the brain, a small structure located near the center of the brain. The hormone plays a crucial role in regulating the body’s circadian rhythms (internal sleep-wake cycles).
These circadian rhythms are influenced by light and darkness, with melatonin production being stimulated as darkness falls. During the day, when it is light, melatonin production is reduced. This natural rhythm of melatonin production helps promote sleep at night and alertness during the day.
As evening begins, melatonin levels in the blood rise rapidly, peaking in the middle of the night and gradually decreasing towards morning. This type of melatonin secretion is known as the nocturnal secretion profile and is why people are generally tired at night and active during the day.
Circadian rhythms are closely linked to our environment and lifestyle and can be disrupted by factors such as time zone changes, seasonal changes and exposure to artificial light late at night. For example, using electronic devices such as cell phones and computers that emit blue light in the evening can inhibit melatonin production and affect sleep quality.
Melatonin also plays an important role in inducing sleep. Increased melatonin levels signal the body that it is time to sleep, helping to induce feelings of sleepiness. Melatonin also has the ability to regulate body temperature, blood pressure and hormone levels.
Melatonin is essential for maintaining a healthy sleep-wake rhythm and regulating other biological functions.
Melatonin and its role in the body
Research indicates that melatonin has beneficial effects for the entire body, not just in terms of sleep. It supports the proper functioning of the endocrine and immune systems and contributes to a good mental state.
Melatonin deficiency
As we age, melatonin secretion cycles can be disrupted due to medications or other functional causes, with potentially harmful effects on health.
Melatonin imbalance can cause:
- Age-related macular degeneration.
- High blood pressure.
- Alzheimer’s disease.
- Irritable bowel syndrome.
- Anxiety.
- Attention deficit hyperactivity disorder (ADHD) and autism.
Sleep easily with Melatonin 5 mg Retard
1 capsule before bed may be enough to help you rest better and successfully cope with daily tasks.
Why choose extended-release Melatonin?
Extended-release Melatonin, also known as “retard”, is designed to be gradually released into the body over several hours. There are several advantages to this type of release:
- Mimicking the natural process: the body’s melatonin production does not occur in a single impulse, but is released progressively throughout the night. Extended-release melatonin faithfully reproduces this pattern, helping to support natural, quality sleep.
- Supports sleep duration: For people who tend to wake up frequently during the night or wake up too early, extended-release melatonin can help maintain sleep for a longer period.
- Extended-release melatonin can reduce the feeling of fatigue during the day, since the slow release of melatonin into the body can mitigate the intensity of these side effects.
- Effectiveness in severe sleep disorders: In certain situations, such as severe sleep disorders or circadian sleep disorders, extended-release melatonin can lead to improved sleep and quality of life.
Tips Specialists
For a restful sleep, at least 2 hours before bedtime: avoid blue light, reduce alcohol consumption, eat light meals and do not perform strenuous activities or sports. Melatonin has no contraindicationsictations when used short-term. Its administration over a period of 2-3 months should be sufficient to regulate the circadian cycle for a longer period of time.
Effects and benefits
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Regulates Sleep. Antioxidant Role. Stimulates the Immune System.
- Melatonin regulates the circadian rhythm;
- It plays an essential role in the natural induction of sleep and in balancing the sleep-wake state;
- Reduces anxiety;
- Improves the quality of night rest without side effects;
- Induces healthy sleep for those who have to sleep during the day to recover from night sleep;
- Melatonin 5 mg combats insomnia;
- Regulates dysfunctions caused by jet lag;
- Stimulates the production of growth hormones secreted by the pituitary gland;
- Has an antioxidant effect;
- Neutralizes the harmful effects of free radicals;
- Melatonin stimulates and protects the immune system;
- Contributes to maintaining a youthful appearance.
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A Healthy Brain.
- Melatonin is a powerful antioxidant;
- Protects proteins and lipids against the effects of oxidative stress;
- Fights against free radicals;
- Easily penetrates cells, helps the nervous system function properly and protects the brain;
- Melatonin has a protective role and prevents strokes;
- Melatonin 5 mg regulates blood pressure at night;
- Reduces stress;
- Due to its anti-inflammatory effect, it prevents migraines and reduces their intensity.
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Heart And Blood Vessel Health.
- Melatonin maintains blood pressure at normal levels and causes peripheral vasodilation;
- Helps maintain vascular walls and prevents blood clots;
- It has a beneficial effect on the heart through its anti-oxidant effect;
- Melatonin reduces LDL cholesterol levels;
- Reduces fat accumulation;
- Contributes to the prevention of atherosclerosis and stabilizes cardiac arrhythmias;
- Reduces the risk of heart attack and lowers blood pressure.
Indications
Melatonin 5 mg Retard is recommended for:
- rebellious insomnia;
- stress, anxiety;
- time zone change;
- cumulative fatigue;
- intellectual overwork;
- transient depressive states;
- passing indispositions;
- psychiatric disorders;
- chronic fatigue syndrome;
- cardiovascular diseases.
Precautions
Melatonin 5 mg Retard is not recommended in case of pregnancy or breastfeeding. Consult a doctor before administration. Do not administer Melatonin 5 mg Retard to children.
Directions for use
Melatonin 5 mg Retard: 1 capsule in the evening, 30 minutes before bedtime, as much as possible at the same time to regulate the circadian cycle. Do not combine with stimulants (coffee, alcohol, energy drinks), or antidepressants (MAOIs).
You can combine them with:
Valeriana Extract 500 mg and Melatonin Retard 5 mg represent an effective combination that aims to improve sleep quality and facilitate the process of falling asleep. These two components, when used together, can contribute to reducing states of anxiety and tension, optimally preparing the body and mind for a deep and peaceful sleep.
Passiflora/ Passion Flower Extract 500 mg, in combination with Melatonin Retard 5mg, represents an effective solution for supporting the quality of sleep.and effective stress management. This innovative formula combines two components with proven effects in improving overall well-being.
5-HTP 100 mg, in combination with Melatonin Retard 5mg, offers an effective approach in improving sleep quality and stress management. This advanced combination not only promotes quality sleep, but also contributes to increasing serotonin levels, the neurotransmitter associated with well-being. Thus, significant benefits can be obtained in terms of mood and emotional balance, promoting a sense of calm and relaxation.
Rhodiola Extract 500 mg, used together with Melatonin Retard 5mg, offers significant benefits for improving sleep quality, increasing stress resistance and reducing chronic fatigue. They support the nervous system, improve mood and increase mental and physical performance, being suitable options for people who face stress, insomnia or fatigue.
Active ingredients/capsule:
| Prolonged-release melatonin | 5 mg |
|---|
Does not contain allergens. Zero calories.
PRECAUTIONS DISCLAIMER/WARNING: The presentation, properties, indications and method of use are based on specialized scientific works and publications, available both in written format and on reference sites in aromatherapy and phytotherapy, as well as the documentation of the supplier or producer of the raw material. However, the information provided is purely informative, cannot in any case constitute medical information and cannot engage our responsibility. The product does not cure, treat or prevent diseases. For any medical use please consult your specialist. Product carefully monitored for practices with reduced impact on the environment.
STORAGE CONDITIONS: at room temperature, away from light and moisture.
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