Find your inner peace with natural Valerian extract!
Valerian is a perennial plant with small, white or pink flowers, known for its sedative and relaxing properties. Its root and rhizomes are mainly used for medicinal purposes. Valerian can be found in Europe, Asia and North America, especially in temperate climates
The history of using valerian for medicinal purposes dates back several centuries. The plant has been used in traditional medicine to relieve various conditions, including insomnia, anxiety, stress, and digestive disorders.
Valerian has been used for medicinal purposes since ancient times. The plant was valued for its sedative properties and was used to relieve various conditions, including insomnia, anxiety, and digestive disorders.
The use of valerian in traditional medicine continued into the Middle Ages and the Renaissance, when it was included in many herbal recipes and formulations. During those times, valerian was often combined with other herbs to achieve synergistic effects.
Over time, valerian has been studied and researched more and more, and its benefits for sleep and anxiety have been recognized and scientifically validated.
Of the many species of valerian, only the carefully processed roots of Valeriana officinalis have been studied extensively.
Currently, there are numerous studies and research that support the effectiveness of valerian in relieving insomnia and mild anxiety. Regarding sleep, the results of several studies indicate that valerian can reduce the time it takes to fall asleep and can help achieve a more restful sleep.
How does valerian help with stress and sleep
Valerian helps to relax and reduce anxiety due to the active compounds it contains. These compounds act on the central nervous system, having calming and sedative effects.
- Interaction with neurotransmitters: Valerian extract can modulate the level of neurotransmitters in the brain, including GABA (gamma-aminobutyric acid). GABA is an inhibitory neurotransmitter that helps reduce neuronal activity and induce a state of relaxation.
- Reducing stress and anxiety: Valerian has demonstrated the ability to reduce stress levels and improve symptoms of anxiety. The active substances in valerian can act as anxiolytics, helping to reduce the reactivity of the nervous system to stressors and induce a state of calm.
- Promoting healthy sleep: One of the remarkable effects of the valerian plant is its ability to improve sleep quality. Consuming valerian before bed can reduce the time it takes to fall asleep, increase sleep duration, and improve the quality of rest.
- Reducing muscle tension: Valerian also has antispasmodic and muscle relaxant properties. This can help relax tense or tense muscles, inducing a general feeling of relaxation in the body.
Benefits:
Sleep and Relaxation:
- Helps promote healthy sleep;
- Helps reduce sleep disorders, such as insomnia;
- Can reduce the time it takes to fall asleep and induce a state of relaxation in people who have difficulty falling asleep.
Reducing anxiety and stress:
- Anxiolytic effect;
- Contributes to reducing symptoms of anxiety and stress;
- contributes to calming the nervous system and inducing a state of calm and relaxation.
- Contributes to muscle relaxation;
- Helps reduce muscle tension and headaches associated with stress and anxiety;
- Contributes to reducing blood pressure.
Management of menopause symptoms:
- Contributes to the improvement of symptoms associated with menopause, such as hot flashes, irritability and anxiety.
Indicated in:
- Irritability, anxiety, nervous disorders, depressive states, asthenia, physical and mental exhaustion, overwork/burnout;
- Emotional instability, obsessive behavior;
- Insomnia, restless sleep.
Administration:
1 vegetable capsule per day.
A bottle of 30 vegetable capsules isenough for 30 days.
The duration of use of valerian can vary depending on individual needs and recommendations. In general, valerian is used for a maximum of 3 months to relieve sleep problems, mild anxiety, or stress.
It is recommended to follow the dosage instructions and recommendations for use on the product packaging or consult your doctor or pharmacist for personalized recommendations.
For sleep problems, valerian can be used before bedtime for several weeks, depending on individual needs.
If you are using valerian to manage mild anxiety or stress, it is important to consider the duration of your symptoms and consult your doctor for specific recommendations.
Valerian can be used short-term to relieve symptoms, but it is important to explore other ways to manage anxiety, such as behavioral therapy or other relaxation techniques.
Warnings/Contraindications
- Sensitivity or allergy to valerian.
- Valerian may interact with certain medications, such as sedatives, hypnotics, and anxiolytics, enhancing their effects. It may also affect the metabolism of some medications by interacting with liver enzymes. It is important to consult your doctor or pharmacist before using valerian if you are taking other medications.
- Use during breastfeeding and pregnancy: consult your doctor.
- The use of valerian may cause drowsiness and may affect the ability to concentrate and react. It is recommended to avoid driving or operating heavy machinery after taking valerian.
- Long-term use of valerian or in high doses may cause side effects, such as headaches, dizziness, nausea, or digestive disorders. It is recommended to follow the dosage instructions and limit long-term use without consulting a doctor.
Composition
Nutritional information / 1 vegetable capsule (600 mg):
| Valerian (Valeriana officinalis) root extract 4:1 | 500 mg |
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