Top Dietary Supplements for Healthy Skin

In the modern world, where exposure to external factors such as pollution, UV radiation, and daily stress is inevitable, skincare has become more important than ever. The skin, being the largest organ of our body, not only protects us from external factors but also serves as a mirror of our internal health.

Moreover, nowadays, the desire for beautiful, radiant, and flawless skin is a goal pursued by many. While topical products and aesthetic treatments may provide immediate results, maintaining long-term skin health requires an approach from the inside out.

This is where dietary supplements come in, which can complement the diet and provide essential nutrients for healthy skin.
Throughout this article, we will delve into five dietary supplements that have gained recognition for their benefits for the skin.

These are:

• Resveratrol
• Myo-Inositol
• Evening Primrose
• Collasel® Beauty
• Hyaluronic Acid

Let’s explore how each works, their benefits, and how they can help maintain skin health.

Resveratrol

Resveratrol is a natural polyphenolic compound found in a variety of plants, but it is best known for its presence in red grapes and, consequently, in red wine. Other significant sources of resveratrol include berries, peanuts, and certain types of chocolate.

This compound has caught the attention of the scientific community due to its potential to offer multiple health benefits, including for the skin.

Skin Benefits

• Antioxidant properties: Resveratrol is a potent antioxidant, which means it can neutralize free radicals that cause oxidative stress in skin cells. Thus, it helps protect the skin from damage caused by environmental factors and premature aging.
• Reduces signs of aging: Studies have suggested that resveratrol can stimulate collagen production, essential for maintaining skin elasticity and firmness. This helps minimize the appearance of wrinkles and fine lines.
• Protection against UV damage: While it doesn’t replace sunscreen, resveratrol can provide an additional level of protection against UV radiation, reducing the chances of developing early signs of aging and other harmful effects caused by the sun.
• Anti-inflammatory: Resveratrol has anti-inflammatory properties that can help soothe irritated skin and reduce redness.

Resveratrol 200mg from Cosmo Pharm® is a product derived from Polygonum cuspidatum, a rich source of resveratrol. This plant is often considered invasive, and by using it as a source of resveratrol, environmental protection is supported. Resveratrol is recognized for its anti-aging effect, with the ability to neutralize free radicals and support collagen and elastin production.

Myo-Inositol

Myo-Inositol, also simply known as Inositol, is an organic compound that belongs to the B-vitamin family. Although it is often classified as a B vitamin, technically, it is an isomer of hyaluronic acid. While our body can produce Inositol in the kidneys, the largest amounts are found in food.

The main sources of Myo-Inositol are foods, including:

• Fruits, especially citrus (except lemons)
• Whole grains
• Seeds
• Nuts
• Beans and legumes
• Organs such as liver
• Seafood

Skin Benefits

• Myo-Inositol and sebum regulation: Sebum is a natural oil produced by sebaceous glands to keep the skin hydrated. However, excessive production can lead to clogged pores, resulting in acne. Myo-Inositol can help balance sebum production, thus preventing pore congestion.
• Improves appearance of acne-prone skin: Due to its ability to regulate sebum secretion, Myo-Inositol can significantly reduce the risk of acne. Additionally, this organic compound helps soothe inflammation, so acne-prone skin can greatly benefit from it.
• Antioxidant and protection against oxidative stress: Like other B vitamins, Inositol has antioxidant properties. It combats free radicals that can damage skin cells, helping to prevent premature aging and maintain a youthful, radiant complexion.
• Supports phospholipid synthesis: Phospholipids are essential components of cell membranes. By supporting their synthesis, Myo-Inositol helps maintain cellular integrity and health, resulting in healthy, vibrant skin.

Myo-Inositol 750mg from Cosmo Pharm® is a supplement designed for women’s health, with multiple applications ranging from supporting reproductive health to improving mood disorders, providing antioxidant cellular protection, and regulating sebum. Each vegetarian capsule contains 750 mg of Myo-Inositol and is free from allergens.

Evening Primrose

Evening Primrose, scientifically known as Oenothera biennis, is a plant native to North America but now widespread in many parts of the world. This plant has delicate yellow flowers that open only in the evening, giving it its characteristic name.
Evening Primrose Oil is extracted from the seeds of this plant and is known for its rich content of essential fatty acids, especially gamma-linolenic acid (GLA).

It has numerous benefits for the body, particularly for the skin:

• Skin hydration: Evening Primrose is a natural emollient, helping to maintain skin hydration, leaving it soft and supple. The essential fatty acids in this oil strengthen the skin barrier, locking in moisture.
• Reduces eczema and other skin conditions: Due to its anti-inflammatory properties, Evening Primrose Oil is often recommended to alleviate the symptoms of eczema and other inflammatory skin conditions, such as psoriasis or rosacea.
• Hormonal balance with benefits for the skin: Evening Primrose is often associated with balancing hormones, particularly in women. This can positively impact the skin, reducing conditions related to hormonal fluctuations, such as hormonal acne.
• Anti-aging: The essential fatty acids in Evening Primrose Oil can help improve skin elasticity and reduce the appearance of wrinkles and fine lines.
• Wound healing: It may accelerate the skin’s healing process, reducing redness and inflammation associated with minor wounds or cuts.

Evening Primrose 1000mg from Cosmo Pharm® is a valuable elixir for skin health and beauty, offering a variety of benefits, from hydration to hormonal balance and anti-aging properties. However, it is always recommended to consult a dermatologist or skincare specialist before starting any new treatment.

COLLASEL® BEAUTY – Hydrolyzed Collagen + Hyaluronic Acid, Vitamin C

CollaSel® Beauty is a dietary supplement aimed at the health and beauty of the skin, hair, and nails. It is based on a combination of active ingredients: hydrolyzed bovine collagen peptides, hyaluronic acid, and vitamin C. Collagen is already well known for its benefits for joints, but it is just as effective for beauty.

CollaSel® hydrolyzed bovine collagen peptides (500 mg):

• Helps maintain joint and epithelial tissue health.
• Hydrolyzed collagen peptides are small molecules, easily digested and absorbed by the body, targeting skin, hair, eyes, teeth, bones, and joints.

Hyaluronic Acid (50 mg):

• Maintains youthful skin appearance and health.
• Contributes to lubrication and mobility of joints.

Vitamin C (40 mg):

• Protects cells from oxidative damage that accelerates aging.
• Supports healthy skin and normal collagen formation.
• Helps energy metabolism and supports the immune system.

Benefits for Skin and Other Tissues:

• Skin: Hydrates and regenerates skin, nourishing it from within, combating signs of aging, strengthening and regenerating tissue structures, beneficial for dry skin, wrinkles, scars, and excessive sun exposure.
• Hair: Strengthens hair strands, reduces hair loss, adds shine and volume, helps in keratin formation, and is useful for brittle and damaged hair.
• Nails: Strengthens nails and accelerates their growth.
• Musculoskeletal tissues: Regenerates joints, bones, and muscles, renews cartilage and joints, increases bone density, and tones muscles.
• Other benefits: Reduces the appearance of cellulite and stretch marks.

Hyaluronic Acid

Hyaluronic acid is a molecule naturally produced in the human body, being an essential component of connective tissue. It is found in large amounts in the skin, joints, and eyes. Hyaluronic acid is known for its impressive ability to retain water – it can retain up to 1000 times its weight in water, making it an exceptional humectant.

Its natural role in the body:

• Hydration: Hyaluronic acid helps maintain optimal hydration levels in the skin by attracting and retaining water.
• Joints: Acts as a lubricant in joints, reducing friction and allowing smooth movements.
• Eyes: Provides moisture and protection between the lens and cornea.

Benefits for the Skin:

• Deep hydration: Due to its remarkable ability to retain water, hyaluronic acid provides deep hydration, leaving the skin soft and smooth.
• Maintains skin volume and firmness: Hyaluronic acid helps maintain skin firmness and reduces the appearance of fine lines, giving the skin a youthful and refreshed look.
• Reduces the appearance of wrinkles: By attracting and retaining water, hyaluronic acid temporarily fills the spaces between skin cells, diminishing the appearance of wrinkles and fine lines.
• Promotes wound healing: Hyaluronic acid has anti-inflammatory properties and can help regenerate tissue, making it useful in post-trauma or post-surgical treatments to promote healing.
• Protection against oxidative damage: By neutralizing free radicals, hyaluronic acid protects the skin from environmental factors and UV damage.
• Improved skin texture: By maintaining intense hydration, the skin becomes more supple with an improved texture.

Hyaluronic Acid 200mg from Cosmo Pharm® is an essential component for maintaining the health and beauty of the skin due to its hydration and protective properties. It is often included in skincare products, injectables, and dietary supplements due to these remarkable benefits.

Maintaining skin health requires a holistic approach. Dietary supplements, along with an adequate skincare regimen and a healthy lifestyle, can make a difference in the appearance and feel of your skin. It is always recommended to consult a specialist before starting a new treatment or supplement regimen.